Running for Peak Performance - Softcover

Shorter, Frank

 
9781405303392: Running for Peak Performance
Softcover
ISBN 10: 1405303395 ISBN 13: 9781405303392
Verlag: Dorling Kindersley, 2005

Inhaltsangabe

A simple, intuitive, and practical guide to improving running technique and performance from an Olympic Gold medallist. Frank Shorter’s unique training advice will help you achieve your goals, whether they be weight loss or good race preparation, better running style or a personal best in a new distance.

Achieve your personal best with this complete guide to running. Whatever your goal, peak performance, just keeping fit, this simple and practical guide will improve your running technique and performance. Includes detailed programmes on training for different distances, for weight loss, and advice on how to choose the right footwear and avoid injury, written by Olympic marathon winner Frank Shorter.

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Über die Autorin bzw. den Autor

Frank Shorter is a renowed runner with over 30 years experience. In 1972, he achieved the highest accolade in his sport by winning the gold medal in the Olympic marathon in Munich. He is extensively involved in anti-doping initiatives to free Olympic sport from illegal, performance-enhancing drugs. Frank holds regular running clinics and has a busy calendar of events and public appearances. Frank resides in Boulder, Colorado.

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Verlag
Dorling Kindersley
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
1405303395
ISBN 13 
9781405303392
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nachyta Pederzini
n.pederzini@terminaldistribuzione.com

Via Bruno Buozzi, 24/26,
Granarolo dell'Emilia BO,
40057
Italien

Weitere beliebte Ausgaben desselben Titels

9780241302088: Running for Peak Performance: Techniques and Training for a Faster, Fitter You

Vorgestellte Ausgabe

ISBN 10:  0241302080 ISBN 13:  9780241302088
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Softcover