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Mars & Venus Diet & Exercise Solution: Create the Brain Chemistry of Healt - Softcover

Gray, John

 
9781405040945: Mars & Venus Diet & Exercise Solution: Create the Brain Chemistry of Healt
Softcover
ISBN 10: 1405040947 ISBN 13: 9781405040945
Verlag: Macmillan, 2003

Inhaltsangabe

This practical guide reveals how diet, exercise and communication skills combine to affect the production of healthy brain chemicals. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings.

The Program focuses on:

-Relationship and communication issues that affect hormonal and brain chemistry balance

-Nutritional supplementation for increasing physical, mental, nutrition and weight management

-Gender-specific diet, nutrition and weight management

-Essential physical exercises for stimulating the lymphatic, endocrine and brain systems and cerebral spine fluid

-Stress and mood management

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Über die Autorin bzw. den Autor

John Gray is the author of Men Are From Mars, Women Are From Venus, the bestselling relationship book of all time. An internationally recognised expert in the fields of communications, relationships, and personal growth, he is a certified Family Therapist, a consulting editor of The Family Journal and well as a member of various distinguished advisory boards and associations. He lives in California.

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Verlag
Macmillan
Erscheinungsdatum
2003
Sprache
Englisch
ISBN 10 
1405040947
ISBN 13 
9781405040945
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
321
Kontakt zum Hersteller
Milestones
https://plaion.com/

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