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Yoga in Practice: A Complete System to Tone Your Body, Bring Emotional Balance and Promote Good Health - Hardcover
Inhaltsangabe
Yoga can tone the body, energise or relax you, balance your emotions and promote good health. In YOGA IN PRACTICE Katy takes you step-by-step through 50 core postures, including easier and more advanced versions where appropriate. She explains the physical and emotional benefits each one brings, whether it is building a strong body, stimulating the metabolism, alleviating specific health problems, increasing energy or lifting the spirits. She also describes how breathing and meditation can bring mental balance and a sense of peace in as little as ten minutes a day. For those who want to know more about the ancient practice of yoga, there are sections on spirituality, the chakras, mudras and chanting - all explained in a way that is easy for westerners to understand.
Fully illustrated in colour, with clear and accessible text, this book shows you how to gain the most from your yoga practice, tailoring it to suit your own special needs.
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Über die Autorin bzw. den Autor
Katy Appleton was a professional ballet dancer before qualifying as a yoga teacher in 1998. She has her own yoga school called Appleyoga. She was Geri Halliwell's personal yoga teacher and devised and featured in the massively successful Geri Yoga and Geri Body DVDs, as well as her own Katy Appleton Yogaworks.
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Yoga in Practice: A Complete System to Tone Your Body, Bring Emotional Balance and Promote Good Health
Verlag:
Pan Macmillan, United Kingdom, London, 2004
ISBN 10: 1405005505
ISBN 13: 9781405005500
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Yoga can tone the body, energise or relax you, balance your emotions and promote good health. In YOGA IN PRACTICE Katy takes you step-by-step through 50 core postures, including easier and more advanced versions where appropriate. She explains the physical and emotional benefits each one brings, whether it is building a strong body, stimulating the metabolism, alleviating specific health problems, increasing energy or lifting the spirits. She also describes how breathing and meditation can bring mental balance and a sense of peace in as little as ten minutes a day. For those who want to know more about the ancient practice of yoga, there are sections on spirituality, the chakras, mudras and chanting - all explained in a way that is easy for westerners to understand. Fully illustrated in colour, with clear and accessible text, this book shows you how to gain the most from your yoga practice, tailoring it to suit your own special needs. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001336923
Anzahl: 2 verfügbar
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Yoga in Practice: A Complete System to Tone Your Body, Bring Emotional Balance and Promote Good Health: Programmes to Tone Your Body, Bring Emotional Balance and Promote Good Health
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 6545-9781405005500
Anzahl: 2 verfügbar
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Yoga in Practice: A Complete System to Tone Your Body, Bring Emotional Balance and Promote Good Health: Programmes to Tone Your Body, Bring Emotional Balance and Promote Good Health
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Very Good. Yoga in Practice: A Complete System to Tone Your Body, Bring Emotional Balance and Promote Good Health: Programmes to Tone Your Body, Bring Emotional Balance and Promote Good Health This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781405005500
Anzahl: 2 verfügbar
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Yoga in Practice: A Complete System to Tone Your Body, Bring Emotional Balance and Promote Good Health: Programmes to Tone Your Body, Bring Emotional Balance and Promote Good Health
Anbieter: Reuseabook, Gloucester, GLOS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Ex-library book with stamps on the first page, it is also likely to have a small shelf number sticker on the spine. Artikel-Nr. CHL10497764
Anzahl: 1 verfügbar
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Yoga in Practice: A Complete System to Tone Your Body, Bring Emotional Balance and Promote Good Health
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Artikel-Nr. rev3799164983
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Yoga in Practice : Programmes to Tone Your Body, Bring Emotional Balance and Promote Good Health
Verlag:
Macmillan Publishers Limited, 2005
ISBN 10: 1405005505
ISBN 13: 9781405005500
Gebraucht
Hardcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. GRP29631589
Anzahl: 1 verfügbar