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The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-smokers Using Allen Carr's Easy Way Method - Softcover

Carr, Allen

 
9781402771637: The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-smokers Using Allen Carr's Easy Way Method
Softcover
ISBN 10: 1402771630 ISBN 13: 9781402771637
Verlag: Sterling Pub Co Inc, 2010

Inhaltsangabe

A new paperback edition of the revolutionary bestseller, with four million copies in print

Allen Carr’s innovative Easyway method?which he developed after his own 100-cigarette-a-day habit nearly drove him to despair?has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, handle the withdrawal symptoms, avoid situations when temptation might become too strong, and stay smoke-free. Carr discusses issues such as nicotine addiction; the social ?brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to quit; and the main reasons for failure. With this proven program, smokers will throw away their packs for good.

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Verlag
Sterling Pub Co Inc
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
1402771630
ISBN 13 
9781402771637
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar