Swiss Ball Core Workout - Softcover

Condron, Declan

 
9781402742149: Swiss Ball Core Workout
Softcover
ISBN 10: 1402742142 ISBN 13: 9781402742149
Verlag: Sterling, 2007

Inhaltsangabe

Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ball?which comes in sizes from 18 to 30 inches?stimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture, and equalize the tensions that cause stiffness and back pain. The wide choice of routines?all of which include strength and cardio?provide an exciting change from traditional weight training. Fitness buffs will get results?and have a ball!

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Verlag
Sterling
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
1402742142
ISBN 13 
9781402742149
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
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Verantwortliche Person
Nicht verfügbar