Verwandte Artikel zu The Easy Way to Stop Smoking

The Easy Way to Stop Smoking - Hardcover

Carr, Allen

 
9781402718618: The Easy Way to Stop Smoking
Hardcover
ISBN 10: 1402718616 ISBN 13: 9781402718618
Verlag: Sterling Pub Co Inc, 2004

Inhaltsangabe

A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.

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Verlag
Sterling Pub Co Inc
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
1402718616
ISBN 13 
9781402718618
Einband
Gebundene Ausgabe
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar