The first and only book that combines history, science, tips, facts and resources in a concise yet comprehensive review of all the low-carb programs, so that dieters can choose the right one.
The low-carb revolution is changing lives, and ordinary bodies into beauties. But the sheer volume of information on the subject can be overwhelming. This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles. In straightforward language, weight-loss coach Jonny Bowden rates and discusses the differences between the top-selling low-carb diets—from Dr. Atkins’ New Diet Revolution to The South Beach Diet to Sugarbusters and more—providing readers with the facts they need to make informed choices. There’s also an explanation of the science at work behind low-carb dieting, and hundreds of practical food tips and insider secrets to make the lifestyle work.
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Jonny Bowden, a certified nutrition specialist, is an associate editor at Total Health Magazine and the author of Shape Up Workbook: Eight Weeks to Diet and Fitness Success. He lives in Los Angeles, CA.
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