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Serene Cuisine: Traditional Yogic Recipes for the Mind & Body - Softcover

Moona, Nicky

 
9781402713422: Serene Cuisine: Traditional Yogic Recipes for the Mind & Body
Softcover
ISBN 10: 1402713428 ISBN 13: 9781402713422
Verlag: Sterling, 2005

Inhaltsangabe

Give a sun salute to one of the very first cookbooks to incorporate yogic philosophy in an approachable way. A fun design features a photo of a matching asana with every dish.

Yoga and the right foods make a deliciously healthy combination. These easy-to-prepare recipes have their roots in ancient principles, but they’ve all been revamped for the modern diet and illustrated with beautiful color photos. Every dish feeds the body and spirit as well as the mind: it’s a high fiber, high in antioxidants, vegetarian diet for people who want to eat well and be happy, and it can help manage weight, boost energy, improve concentration, strengthen the immune system, and even ease stress. Above all, these recipes taste fantastic, thanks to infusions of therapeutic spices. There’s no guilt when you dig into a rich Strawberry Lassi; Lentil Spinach Soup; Corn, Tomato, and Cucumber Salad; a variety of chutneys and curries; Green Lentil and Rice Kichdi; and Honey Fruit Delight. A bonus appendix shows yoga postures, and explains the links between the poses and the recipes.

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Verlag
Sterling
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
1402713428
ISBN 13 
9781402713422
Einband
Taschenbuch
Anzahl der Seiten
143
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Verantwortliche Person
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