On This Bright Day: A Year of Reflections for Lasting Food Freedom - Softcover

Thompson, Susan Peirce, Ph.D.; Campbell-Rice, JoAnn, Ph.D.

 
9781401978884: On This Bright Day: A Year of Reflections for Lasting Food Freedom
Softcover
ISBN 10: 1401978886 ISBN 13: 9781401978884
Verlag: Hay House LLC, 2024

Inhaltsangabe

Now in paperback, daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.

Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.

Whether you do Bright Line Eating, you’re a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to:

  • live in a state of peace around food
  • develop lasting self-compassion
  • profoundly heal your body and mind
  • practice the habits that make recovery hum
  • unleash the meaning and purpose in your life beyond food and weight

These practical words of wisdom, inspiration, and encouragement, will provide you with a daily reminder that your future is indeed Bright!

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Über die Autorin bzw. den Autor

Susan Peirce Thompson, Ph.D., is the New York Times best-selling author of Bright Line Eating, The Official Bright Line Eating Cookbook, and Rezoom. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is president of the Institute for Sustainable Weight Loss and the founder of Bright Line Eating, a worldwide movement on a mission to help one million people have their Bright Transformations—the full physical, mental, spiritual, and emotional transformation that accompanies healthy, sustainable weight loss, by 2030. She lives in Rochester, New York, with her husband and their three kiddos. You can visit her online at SusanPeirceThompson.com or BrightLineEating.com.

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Verlag
Hay House LLC
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1401978886
ISBN 13 
9781401978884
Einband
Taschenbuch
Anzahl der Seiten
404
Kontakt zum Hersteller
Hay House
https://www.hayhouse.com/about/

Wiesinger Weg 25
Hamburg
20253
Deutschland

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ISBN 10:  1401959326 ISBN 13:  9781401959326
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