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The Five Side Effects of Kindness: This Book Will Make You Feel Better, Be Happier & Live Longer - Softcover

Hamilton, David R.

 
9781401968366: The Five Side Effects of Kindness: This Book Will Make You Feel Better, Be Happier & Live Longer
Softcover
ISBN 10: 1401968368 ISBN 13: 9781401968366
Verlag: Hay House UK Ltd, 2021

Inhaltsangabe

Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: •Kindness makes us happier •Kindness is good for the heart •Kindness slows ageing •Kindness improves relationships •Kindness is contagious

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Über die Autorin bzw. den Autor

Dr David Hamilton worked in the pharmaceutical industry for four years after gaining his PhD. Now a bestselling author, he travels the world offering workshops to help people understand the power of the mind on the body. David also blogs for The Huffington Post. www.drdavidhamilton.com

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Verlag
Hay House UK Ltd
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1401968368
ISBN 13 
9781401968366
Einband
Taschenbuch
Anzahl der Seiten
208
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Verantwortliche Person
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