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High Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones - Hardcover

Whittel, Naomi

 
9781401958879: High Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
Hardcover
ISBN 10: 1401958877 ISBN 13: 9781401958879
Verlag: HAY HOUSE, 2020

Inhaltsangabe

A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15.

Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body?

Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.

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Über die Autorin bzw. den Autor

Naomi Whittel is the author of the New York Times best-selling Glow15 and a member of the UN Chamber of Commerce Foundation. Named by Prevention as the nation's leading female innovator in the natural products industry, she is an advocate of purity and potency in nutraceuticals. Her story and products have been lauded by The Wall Street Journal, Vogue, ELLE, Harper's Bazaar, ABC News, PBS, InStyle, The View, The Doctors, Dr. Oz, SHAPE, Good Morning America, Today Show, and more. Naomi lives in Boca Raton, Florida, with her husband and their four children.

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Verlag
HAY HOUSE
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1401958877
ISBN 13 
9781401958879
Einband
Gebundene Ausgabe
Anzahl der Seiten
360
Kontakt zum Hersteller
Hay House
https://www.hayhouse.com/about/

Wiesinger Weg 25
Hamburg
20253
Deutschland