131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight - Hardcover

Johnson, Chalene

 
9781401956783: 131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
Hardcover
ISBN 10: 1401956785 ISBN 13: 9781401956783
Verlag: Hay House Inc, 2019

Inhaltsangabe

<b><b>Chalene Johnson</b>, <i>New York Times</i> best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name.</b><br><br><b>Diets are dumb. You aren't.</b><br><br>Your personalized plan for gut health, wellness, and weight loss<br><br>You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!<br><br>Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book.<br><br>1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll:<br><br>&nbsp;&nbsp;&bull;&nbsp;&nbsp;Lose weight without slowing your metabolism<br><br>&nbsp;&nbsp;&bull;&nbsp;&nbsp;Improve gut health and boost immunity<br><br>&nbsp;&nbsp;&bull;&nbsp;&nbsp;Fix cravings and reset hormones<br><br>&nbsp;&nbsp;&bull;&nbsp;&nbsp;Discover 100 delicious, easy recipes<br><br>The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

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Über die Autorin bzw. den Autor

<I>New York Times</I> best-selling author Chalene Johnson is a lifestyle and business expert, motivational speaker, and the founder of SmartLife movement. <I>Huffington Post </I>recognized Chalene as one of the Top 50 Female Entrepreneurs to watch in 2017. As the host and creator of many fitness infomercials and a regular guest on QVC, Chalene has sold over 10 million DVDs and currently holds The Guinness Book of World Records record for the most fitness videos. Together, Chalene and her husband and business partner, Bret, have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. Today the two run a lean team focused on helping others live a simplified life through their online academies and seminars. Chalene is considered one of the leading female experts in online business building and life balance with two top ranked podcasts, <I>The Chalene Show</I> and <I>Build Your Tribe</I>, receiving over 27 million combined downloads.

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Verlag
Hay House Inc
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1401956785
ISBN 13 
9781401956783
Einband
Gebundene Ausgabe
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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9781401959586: 131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

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