Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal With a Revolutionary Technique - Hardcover

Dow, Mike

 
9781401955854: Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal With a Revolutionary Technique
Hardcover
ISBN 10: 1401955851 ISBN 13: 9781401955854
Verlag: Hay House Inc, 2019

Inhaltsangabe

New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. Have you ever been surprised by the power of your subconscious brain? Perhaps it took control of the wheel as your conscious mind was busy tackling a problem during a 30-minute drive home. You barely remember making your way from the office, but then your car ended up safely in your driveway. Perhaps a name escaped you at some point during your day. Despite trying your hardest to remember it, the conscious parts of your brain couldn't retrieve what you were seeking. Then, your subconscious worked its magic and presented you with the answer hours later. It had been hard at work for you this whole time, and you didn't even realize it!
In this book, Dr. Mike Dow shares a program he created: subconscious visualization technique (SVT) and cutting-edge tools to help you learn how to speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program starts with cognitive therapy, then incorporates various types of subconscious tools: mindfulness, relaxation training, hypnosis, meditation, cognitive rehearsal, and guided imagery.

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Über die Autorin bzw. den Autor

Dr. Mike Dow is a psychotherapist, best-selling author, and brain-health expert. Dr. Mike has hosted shows on TLC, E!, VH1, and Investigation Discovery. He is a recurring guest co-host on The Doctors, is one of The Dr. Oz Show's core experts, and has made regular appearances on TODAY, Good Morning America, The Talk, Rachael Ray, Wendy: The Wendy Williams Show, Dr. Drew on Call, The Meredith Vieira Show, Ricki Lake, Anderson Live, and Bethenny. He is also a contributor for the Huffington Post. Dr. Mike holds a master of science degree in marriage and family therapy and a doctorate in psychology. He is in private practice in Los Angeles. You can hear him weekly on Hay House Radio's The Dr. Mike Show.

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Verlag
Hay House Inc
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1401955851
ISBN 13 
9781401955854
Einband
Gebundene Ausgabe
Anzahl der Seiten
263
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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9781401955878: Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique

Vorgestellte Ausgabe

ISBN 10:  1401955878 ISBN 13:  9781401955878
Verlag: HAY HOUSE, 2020
Softcover