Awakening the Luminous Mind: Tibetan Meditation for Inner Peace and Joy - Softcover

In Awakening the Luminous Mind, meditation teacher Tenzin Wangyal Rinpoche guides you to find refuge within instead of searching for support outside of yourself. Using the heart instructions of Dawa Gyaltsen, an 8th-century Tibetan meditation master, as a vehicle to guide contemplative practice, Tenzin Wangyal Rinpoche opens your eyes to the gifts hidden in your ordinary experiences. The meditations presented in the book and in the accompanying audio dowload provide a direct way to meet the challenges of life as we encounter them. Fully incorporating these practices into daily life will help you open and transform your perceived limitations into unlimited possibilities. They will help you dissolve self-doubt and self-judgment and discover the wisdom and light inherent within you in every moment.

Tenzin Wangyal Rinpoche is the founder and spiritual director of Ligmincha Institute, a nonprofit organization dedicated to preserving the ancient teachings, arts, sciences, language, and literature of Tibet and Zhang Zhung. He is a highly respected teacher to students around the world and has authored the books Awakening the Sacred Body; Tibetan Sound Healing; Tibetan Yogas of Body, Speech, and Mind; The Tibetan Yogas of Dream and Sleep; Healing with Form, Energy, and Light; and Wonders of the Natural Mind. Website: www.ligmincha.org