Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries - Softcover

Laroche, Loretta

 
9781401921583: Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries
Softcover
ISBN 10: 1401921582 ISBN 13: 9781401921583
Verlag: HAY HOUSE, 2010

Inhaltsangabe

    Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We’ve forgotten how to be in “right relationship” with one of the greatest pleasures we have in life: eating. As a result, we’re fatter than ever and more stressed out about being fat!
    In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from” having gained and lost a tribe of people.” She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you’re doing it! 

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Über die Autorin bzw. den Autor

Loretta LaRoche is an internationally known stress coach and consultant whose heart-warming and hilarious insights into ways to use humor to defeat stress have made her a favorite with viewers of her five PBS specials, and on the lecture circuit, where she performs an average of 100 talks per year.

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Verlag
HAY HOUSE
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
1401921582
ISBN 13 
9781401921583
Einband
Taschenbuch
Anzahl der Seiten
181
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

Lengericher Landstr. 19
Osnabrück
49078
Deutschland

Weitere beliebte Ausgaben desselben Titels

9781401921576: Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries

Vorgestellte Ausgabe

ISBN 10:  1401921574 ISBN 13:  9781401921576
Verlag: Hay House Inc, 2009
Hardcover