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Simply...Woman!: The 12-week Body-Mind-Soul Total Transformation Program - Softcover

Andrus, Crystal

 
9781401919832: Simply...Woman!: The 12-week Body-Mind-Soul Total Transformation Program
Softcover
ISBN 10: 1401919839 ISBN 13: 9781401919832
Verlag: Hay House Inc, 2008

Inhaltsangabe

   

      Simply . . . Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman’s life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity—thin thighs are just the by-product!

Included in this 12-week total transformation program are: 10 Steps to Living with Authenticity, 25 Top Fat-Burning Secrets, and the Tight & Toned Workout DVD. Unlike anything you’ve ever tried before, Simply . . . Woman! will truly transform your life from the inside out!

 

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Über die Autorin bzw. den Autor

Dedicated to helping women all over the world feel beautiful, feminine, healthy, and empowered in body, mind, and spirit, Crystal Andrus is a leader in the field of self-discovery and personal transformation. A former 200-pound stay-at-home mom turned best-selling author, radio host, life coach, fitness expert, nutritionist, and single mother of two, Crystal has woven the tumultuous and triumphant stories of her own life into a courageous journey of healing, health, and ultimate self-empowerment that has inspired thousands. As a coach to people from all walks of life—including celebrities, medical doctors, artists, musicians, scientists, psychologists, and other best-selling authors and coaches (as well as to ordinary people in need)—Crystal’s passion is to get down “in the trenches” and help those who are ready and willing to become the heroes of their own lives.

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Verlag
Hay House Inc
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
1401919839
ISBN 13 
9781401919832
Einband
Taschenbuch
Anzahl der Seiten
331
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar