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'A beautiful collection of short essays which act as a spiritual and emotional first-aid kit.
'Lesley Garner has produced the perfect bedside book for those nights when you can't sleep and it's too late to call a friend...
'She writes like a dream....she is always wise, perceptive and utterly original
Superb' The Independent
In this book, Dr Pert shares the answers she's found, both in the biomedical laboratory of mainstream science and in the laboratory of her own evolving life. Her amazing journey documents how mind, body and spirit cannot be separated, and that we are hard-wired for bliss, which is both physical and divine.
From beginning to end, this book takes readers on an entertaining romp through the many bodymind avenues and points the way toward using new paradigm therapies, detoxing our food and environment, forgiving and healing our relationships, understanding depression, staying young, and creating the reality we want to experience. Consciousness, mind, emotions, and God are all factored into the science, resulting in much how-to-advice and self development insight to empower readers toward health, well being and feeling good.
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