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Body Change: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life! - Hardcover

Williams, Montel; Linguvic, Wini

 
9781401903145: Body Change: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life!

Inhaltsangabe

Presents information about the importance of exercise, how to develop a personalized exercise regime, and how to exercise specific areas of the body.

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