Your Plan For a Balanced Life - Softcover

Rippe, Dr. James

 
9781401603922: Your Plan For a Balanced Life
Softcover
ISBN 10: 1401603920 ISBN 13: 9781401603922
Verlag: Study Resources, 2008

Inhaltsangabe

Your Plan for a Balanced Life provides real-world strategies that equip you to start making choices to achieve the balanced life most of us only dream of.

Most people work too much, eat the wrong foods, sleep too little, and don't exercise. They are overweight, tired, and out of balance. Dr. Rippe understands the challenges of daily life and provides practical strategies in Your Plan for a Balanced Life that allow each person to start making simple, daily choices that will result in a life of healthy balance.

The groundbreaking program introduced in this book is based on the FDA's MyPyramid Program and a new Wellness Pyramid developed by the Rippe Lifestyle Institute. Created by cardiologist and lifestyle medicine specialist James Rippe, MD, the Balanced Life Index is a scientifically proven test used to measure your success based on the three major components: Nutrition, Activity, and Wellness. It assesses where you are and shows where you can be.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

James M. Rippe, M.D. is a best-selling author, a world-renowned cardiologist, and founder of the Rippe Lifestyle Institute which researches high performance health. Known as the "father of the modern American walking movement," he has authored 41 books, and continues writing, teaching, and developing fitness programs for corporations and professional athletes. He is married to a television news anchor, Stephanie Hart, and has four children.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Study Resources
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
1401603920
ISBN 13 
9781401603922
Einband
Tapa blanda
Auflage
1
Anzahl der Seiten
240
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar