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The inner game of stress editado por Knopf / Vintage
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Combining the expertise of the sports psychologist author of The Inner Game of Tennis and two stress specialists, an anecdotal guide to mental health in today's world explains how to develop internal stability through a series of practical steps designed to help readers to change how they feel and respond to stress.
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W. Timothy Gallwey has produced a series of bestselling Inner Game books, which set forth a new methodology for the development of personal and professional excellence in a variety of fields. For the last twenty years Gallwey has been introducing the Inner Game approach to corporations looking for better ways to manage change. He lives in Malibu, California.
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- VerlagRandom House
- Erscheinungsdatum2009
- ISBN 10 140006791X
- ISBN 13 9781400067916
- EinbandTapa dura
- Anzahl der Seiten240
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The Inner Game of Stress: Outsmart Life's Challenges and Fulfill Your Potential
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Buchbeschreibung Hardcover. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Artikel-Nr. 9781400067916-GDR
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The Inner Game of Stress
Verlag:
Random House Publishing Group 2009-08-18, New York
(2009)
ISBN 10: 140006791X
ISBN 13: 9781400067916
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Buchbeschreibung hardback. Zustand: New. Language: ENG. Artikel-Nr. 9781400067916
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The Inner Game of Stress : Outsmart Life's Challenges and Fulfill Your Potential
Verlag:
Random House USA Inc Aug 2009
(2009)
ISBN 10: 140006791X
ISBN 13: 9781400067916
Neu
Hardcover
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Buchbeschreibung Buch. Zustand: Neu. Neuware - Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today's volatile world. The Inner Game of Stress applies the trusted principles of Gallwey's wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stress-personal, professional, financial, physical-and shows us how to access our inner resources to maintain stability and achieve success.Stress attacks every aspect of our well-being. Gallwey explains how negative self-talk undermines us, making us believe that pressure is inevitable and that other people's expectations are paramount-which leaves us feeling helpless and unhappy. But as Gallwey shows, we have the means to build a shield against stress with our abilities to take childlike pleasure in learning new skills, to properly and healthily rest and relax, and to trust in our own good judgment. With his trademark mix of case histories and interactive worksheets, Gallwey helps us to tap into these inner strengths, giving us these invaluable tools: the STOP technique: Learn how to Step back, Think, Organize, and Proceed with a more conscious choice process, even in the most chaotic circumstances. the Attitude tool: If you're feeling resentment, try gratitude. the Magic Pen: Develop the ability to open up your intuition and wisdom. the Transpose exercise: Imagine what the other person thinks, feels, wants-and develop empathy, kindness, and better relationship skills. the PLE triangle: Use your goals for Performance, Learning, and Experience to redefine success and enhance enjoyment.Now you don't have to be a champion athlete-or an athlete at all-to keep your life in perspective and your performance at its peak. A one-of-a kind guide, The Inner Game of Stress allows anyone to get in the game and win. Artikel-Nr. 9781400067916
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The Inner Game of Stress: Outsmart Life\ s Challenges and Fulfill Your Potential
Verlag:
Random House Publishing Group
(2009)
ISBN 10: 140006791X
ISBN 13: 9781400067916
Neu
Hardcover
Anzahl: 3
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Buchbeschreibung Zustand: New. W. Timothy Gallwey has produced a series of bestselling Inner Game books, which set forth a new methodology for the development of personal and professional excellence in a variety of fields. For the last twenty years Gallwey has been introducing the Inner . Artikel-Nr. 595684179
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