The Realcovery Journal: Use The Realcovery Scaffolding and Container Model to Personalise Your Parts and Really Recover! - Softcover

Inhaltsangabe

From Unmaking, to Recovery, to Realcovery, to Being Real again.
Would you like support to create your own, bespoke, way to transform, really recover, heal, rebuild and regrow, and level up? This is The Realcovery Journal, and companion to ‘The Realcovery Taster Book’, and it can help, in a practical way, with that. This is what the first page says...

"People are made of parts!

A head and a body.
A skin-container and contents.
A ‘body-vehicle’ and ‘driver.’
A head-brain, a heart-brain, and a gut-brain.
A young self, an adult self, and a parent self.
A body, a mind, and a soul.
A ‘get the job done’ self, an ‘easy-breezy’ self, an anxious self, an angry self, a funny self…maybe.

Sometimes though, people can be like Jenga Towers with some bricks/parts missing, leaving gaps, which make them ‘wobbly,’ especially if life has given them the need to suppress or try to remove some parts of who they are.

Sometimes something happens, maybe from the outside, or the inside, or both, and there is collapse.

Then, recovery is needed.
A real one.

This book is here to help.
So, grab a pen and let’s go."

Can you relate? If so this book - that starts with what you've got, and where you're at right now...has been made for you.

Inside these pages you will find -

• Useful prompts, practical techniques, and activities, that support the creation of a bespoke real recovery process.
• Step by step support to connect to yourself and what you really need.
• An Introduction to The Realcovery Model...which is a scaffolding, a container, and a mirror.
• Reflective questions that support you to see yourself and then create your process based on you yourself.
• Empowering images and visualisations.
• Space to write, draw, and explore.
• A little bit of encouraged rebellion.
• A sprinkling of stories of real, lived, experiences.
• Tons of blank Realcovery Models for you to personalise, use as a framework, and shape into a container/cocoon/safe space, as you move towards feeling better....tons!

What is The Realcovery Model?
The Realcovery Model is the visual representation of the pattern of transformation that is born into in all of us. Real recovery is a form of transformation - an experience of moving from being unmade, through the phase of recovery, to being remade in some way. This new revolutionary approach to real recovery starts with the 'assets' you already have and supports you - through self-reflection and side-by-side conversation...to make them magnificent!!!

The Realcovery Model draws on Sue's years of experience, and the voices of the thousands of people sharing their stories in peer support spaces. It uses foundational human patterns and creative actions for wellbeing, and wellness, to proactively support humans to really recover, and ‘level up,’ and Sue is very excited to be able to introduce it to you.

If you like the sound of all of that - grab yourself a copy of this book and let's get this real on the road...

xxx

A bit about me - The Author.
Sue Bird, is the Founder of, and conduit for, The Realcovery Lounge, which is part of the growing movement of those using ‘asset-based’ approaches, combined with peer support, and creative activity, to work towards better things for all.

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