The Longevity Solution: 21 days to health, strength & vitality - Softcover

Rowe-Ham, Kate

 
9781399751551: The Longevity Solution: 21 days to health, strength & vitality
Softcover
ISBN 10: 1399751557 ISBN 13: 9781399751551
Verlag: Yellow Kite, 2026

Inhaltsangabe

A transformative guide with a science-backed 21-day program to reset health and establish habits for a longer, healthier and more fulfilling life.

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Über die Autorin bzw. den Autor

Kate Rowe-Ham is a leading Women's Health Coach, menopause fitness specialist, and bestselling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days. She is also the founder of the Owning Your Menopause app and host of The Owning Your Menopause Podcast, where she shares evidence-based strategies and empowering conversations that help women thrive through midlife and beyond.
A trusted and respected voice in women's health, Kate is regularly featured across leading national and international media.
Kate's expertise and relatable approach have earned her collaborations with global brands including Nike, Sweaty Betty, Lucozade Sport, FatFace, JD Williams, and wellness pioneers such as Ancient + Brave.
Instagram: @katerh_fitness
Website: www.owningyourmenopause.com

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Verlag
Yellow Kite
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 10 
1399751557
ISBN 13 
9781399751551
Einband
Taschenbuch
Anzahl der Seiten
352
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland
info@hbgi.ie

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