Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster and Further - Softcover

Clancy, Ed ; Williamson, Lexie

9781399420204: Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster and Further

Softcover

ISBN 10: 1399420208 ISBN 13: 9781399420204

Verlag: Bloomsbury Sport, 2025

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An accessible and easy-to-follow guide for road cyclists looking to defy the years and ride faster and further.

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�ber die Autorinnen und Autoren

Ed Clancy OBE is the most successful Team Pursuit cyclist in history, having won gold with Team GB at three successive Olympics. In 2020, along with former road teammate Graham Briggs, he launched the Clancy Briggs Cycling Academy, aiming to get children learning and enjoying riding a bike. @Ed_Clancy

Lexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science� qualified instructor and fitness writer. She teaches Yoga for Runners, Cyclists and Triathletes workshops across Surrey, and writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and the US website MyYogaOnline.com. She is the author of Yoga for Cyclists and Yoga for Runners.

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Verlag: Bloomsbury Sport
Erscheinungsdatum: 2025
Sprache: Englisch
ISBN 10: 1399420208
ISBN 13: 9781399420204
Einband: Taschenbuch
Anzahl der Seiten: 192
Kontakt zum Hersteller: EDITIONS GALLIMARD
ufficio.anagrafiche@meli.it

Via Verdi, 8.
Assago Milano
20090
Italien

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Full Gas Forever A 40 Cyclists

Clancy, Ed; Williamson, Lexie

Verlag: Bloomsbury Sport, 2025

ISBN 10: 1399420208 ISBN 13: 9781399420204

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Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Artikel-Nr. 00109361749

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Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster and Further

Clancy, Ed

Verlag: Bloomsbury Publishing, 2025

ISBN 10: 1399420208 ISBN 13: 9781399420204

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Paperback. Zustand: New. Paperback. Publisher overstock, may contain remainder mark on edge. Artikel-Nr. 9781399420204B

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Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster and Further

Clancy, Ed

Verlag: Bloomsbury Sport, 2025

ISBN 10: 1399420208 ISBN 13: 9781399420204

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Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Artikel-Nr. GOR015035273

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Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster and Further

Ed Clancy

Verlag: Bloomsbury Publishing PLC, United Kingdom, London, 2025

ISBN 10: 1399420208 ISBN 13: 9781399420204

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Paperback. Zustand: Very Good. 'What Ed Clancy doesn't know about cycling isn't worth knowing' Sir Chris HoyA timely reminder that age is no reason to slow down Tour De France winner Geraint Thomas'Brilliant advice, light-hearted and insightful' Olympic Champion Victoria Pendleton MBE'Filled with hard-won advice from the pair on the training, nutrition, recovery and off-bike conditioning required for a long life on and off the bike' Bike RadarAN EXPERT GUIDE FOR ROAD CYCLISTS LOOKING TO DEFY THE YEARS AND RIDE FASTER AND FURTHERGetting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, Full Gas Forever provides the complete guide.Ed Clancy OBE, a three-time Olympic gold-medal winning cyclist and fitness writer, flexibility expert and midlife cyclist Lexie Williamson, are the ideal people to guide you through the strategies, training, benefits and pitfalls of going full-gas in your fifth or sixth decade. Mixing anecdotes, insights and personal experiences from their own sporting lives, you will find practical guidance on the following: exercises to enable riders to work on this area of fitness. off-bike preparation ride fuelling through a nutritionally focused diet recovery strategies injury prevention as well as advice on avoiding overtraining. dealing with injuries and adapting your training plan accordingly specifically designed programmes to smash the sprints and outlast the others in a test of endurance.Whether you're looking to scale those peaks, smash those sprints or outlast the others in a test of endurance, this book shows just how it can be done. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR014481205

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