Fully Charged: The Ultimate Energy Guide for Leaders - Hardcover

Inhaltsangabe

In today's world of rapid technological innovation, fast-paced schedules and whittled-down attention spans, leaders are on the verge of exhaustion.

Fully Charged provides a way forward, showing you how to nurture and utilise your energy banks to lead as effectively and sustainably as possible. Containing author Lieven van Linden's heart rate viability concept, a north-star metric that tracks energy and performance, this book shows you how to integrate new habits into your day-to-day routine that will transform your working life and leave you rested and fulfilled in your life at home.

With a focus on the three key principles of consuming, recharging and boosting energy, this book is for every leader striving for a life full of success and fulfilment.

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