Wellbeing Rituals: Science-Backed Practices for Sustainable Healing and Living - Hardcover

Über die Autorin bzw. den Autor

KOYA WEBB is a globally sought-after thought leader, transformational speaker, holistic wellbeing expert, and longevity specialist with more than 25 years of experience guiding leaders, entrepreneurs, and creatives toward sustainable vitality and high performance. She has worked with organizations including Four Seasons, Apple Fitness+, Capital One, and Meta Platforms, creating tangible impact for intentional communities and corporate leaders who recognize the importance of holistic wellbeing. Koya is the creator of the CHBT Method―Connect, Heal, Build, Thrive―a cyclical lifestyle design system designed to restore clarity, capacity, resilience, nervous system regulation, and work/life balance.

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PRAISE FOR WELLBEING RITUALS

“Wellbeing Rituals provides a practical, holistic roadmap for wellness. Koya Webb covers important areas that many self-help books overlook, including spirituality and nutrition. You are sure to find some inspiring insights in this encompassing and empowering book.”
―THEMA BRYANT, PhD, Professor, Pepperdine University, and author of Matters of the Heart

“Koya Webb is the real deal and Wellbeing Rituals is the kind of book that changes your life the way change really happens: one small decision at a time. Success doesn’t have to cost you your peace. Let Koya show you how.”
―MEL ROBBINS, New York Times bestselling author of The Let Them Theory, and host of The Mel Robbins Podcast

“Koya’s work emphasizes that true wellbeing is built through consistent, intentional action. This book offers readers a structured yet flexible framework for creating balance, clarity, and sustainable vitality.”
―JAY SHETTY, #1 New York Times bestselling author and host of the On Purpose podcast

“I am so proud of Koya, whom I lovingly consider my spiritual daughter. I have seen her navigate life’s challenges with grace, resilience, and alignment with the divine. May every reader of Wellbeing Rituals be inspired by her journey and use the wisdom she shares to step fully into optimal health, wholeness and holistic wellbeing.”
―QUEEN AFUA, Founder of the Sacred Woman Rites of Passage Program and author of Sacred Woman

“Wellbeing Rituals is a sacred guide for creating daily practices that nourish the body, mind, and spirit. Koya offers practical tools to help us live with intention and cultivate harmony in our lives. This book is a powerful companion for anyone seeking balance, clarity, and spiritual alignment in a busy world.”
―TRENT SHELTON, bestselling author and motivational speaker

Aus dem Klappentext

Burnout is no longer a personal failure; it is the predictable outcome of sustained performance without intentional recovery. Even the most high-functioning leaders, entrepreneurs, and creatives often pay the price through chronic stress, nervous system dysregulation, and declining long-term health.

In Wellbeing Rituals, Koya presents a science-informed, sacred guide for anyone ready to slow down, realign, and build a life rooted in clarity, vitality, and spiritual connection. Drawing on over 25 years of experience guiding clients through sustainable lifestyle transformations, she offers more than fifty rituals grounded in science and spiritual wisdom―proven to reduce stress, increase resilience, and strengthen wellbeing across all areas of life.

The book introduces the CHBT Method (Connect, Heal, Build, Thrive)―a cyclical lifestyle design system that supports seven dimensions of wellbeing: spiritual, mental, emotional, nutritional, physical, social, and financial. Inside, you’ll discover more than 50 science-informed rituals designed to:

• Regulate the nervous system and reduce chronic stress
• Rewire patterns that lead to burnout and depletion
• Build daily rhythms aligned with your values and long-term health
• Support vitality, clarity and sustainable leadership over time

Whether you’re a purpose-driven entrepreneur seeking alignment, a wellness enthusiast looking to deepen your practice, or a professional needing to reconnect with yourself, Wellbeing Rituals offers a transformative path back to wholeness.

This book is for those who are no longer interested in quick fixes or wellness trends, but in designing a life that supports clarity, capacity, resilience, and longevity across every season.