Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest - Hardcover

Über die Autorin bzw. den Autor

JUSTIN HAI is the Co-Founder and CEO of Rebalance Health, a company redefining hormone and stress management through clinically backed, award-winning innovation. A serial entrepreneur with a background in product design, biotech, and wellness, Hai has launched multiple ventures including Alastin Skincare (acquired by Galderma), GLO Pharmaceuticals, and Rebalance Health. He holds degrees from RISD and Pepperdine and has earned recognition from Fast Company, CNBC, Inc., and NASA. Under his leadership, Rebalance has been named Glossy Beauty’s Wellness Brand of the Year, won Best in Small Business for Innovative Product, and was honored in TIME’s 2024 Best Inventions list of menopausal solutions. Driven by personal experience and scientific rigor, Hai’s work empowers people to take back control of their health―and Stress Nation is the manifesto for doing just that.

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PRAISE FOR STRESS NATION

“Justin’s insightful book highlights how stress is no longer limited to teenagers but affects people of all ages, largely due to our addiction to technology. He skillfully identifies how our dependency on smartphones has created a significant imbalance in the way we manage our lives. Technology has become essential to our daily routines, creating a reliance that disrupts our natural balance. What’s remarkable is that, instead of merely pointing out the problem, Justin took action and launched a company to help solve it―making a real difference in people’s lives.”
―PATRICK HOPF, Founder, Board Member and former CEO of Sleep Number Beds

“A compassionate, clear-eyed, and practical guide to finding and keeping calm in an increasingly demanding and chaotic world.”
―JO LAWSON, CEO, LUUM, Inc. and Former Apple Inc. Executive

Aus dem Klappentext

In Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest, serial entrepreneur Justin Hai exposes the invisible but devastating toll that modern technology has taken on our minds, bodies, and relationships. From sleepless nights to chronic anxiety and emotional disconnection, the symptoms are everywhere―and they’re no accident.

Blending hard science with sharp cultural commentary, Hai explains how our cortisol-driven stress response is being hijacked by screen addiction, digital overload, and algorithms engineered to keep us hooked. But this isn’t just a wake-up call―it’s a lifeline. Inside, you’ll discover a clear, evidence-based roadmap to rebalance your hormones, improve your sleep, restore focus, and reconnect with yourself and others.

Equal parts eye-opening and empowering, Stress Nation offers a practical tool kit for anyone ready to break free from the digital grind and build a life rooted in real connection, rest, and resilience.