Master the Mundane: How to Manage Life, Home, and Family as a Mom with ADHD - Hardcover

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AMY MARIE HANN is the creator of Master the Mundane, where she coaches moms with ADHD on managing their homes and families. Through her community and resources she shares applicable, realistic tips and insights to help moms with ADHD thrive and feel hopeful and encouraged.

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So much of modern life is built on systems that assume a certain kind of brain—orderly, consistent, easily motivated. For those with ADHD, especially mothers balancing invisible labor and constant caregiving, those assumptions quickly break down, leading to overwhelm and burnout. That’s where Master the Mundane can help.

This book reframes the challenges of neurodivergent life through a more realistic and compassionate lens, giving readers practical tools for reducing their daily stress. Author Amy Marie Hann surfaces the deeper reasons why daily tasks—meals, money, messes—can feel insurmountable when executive function is taxed by parenting, overstimulation, or decision fatigue. She helps readers understand what ADHD looks like in girls and women, the hidden costs of “masking”, and how to manage both personal symptoms and family logistics.

With insight, clarity, and lived experience as a mother of three who has ADHD herself, Hann delivers practical approaches for:

• Listening to your own needs and conserving your energy to avoid burnout
• Creating realistic daily, weekly, and monthly routines that you can stick with
• Outsourcing, automating, and simplifying daily life so it feels more manageable
• Supporting neurodivergent children and building family rhythms
• Embracing your unique strengths and needs, so you and your family can thrive

Master the Mundane doesn’t try to fix ADHD—it shows readers how to work with it. Hann’s approach is about creating a home and life that feels functional, flexible, and livable. For parents seeking more ease—and a framework that honors both their brain and their bandwidth—this book is a thoughtful, empowering guide.

Aus dem Klappentext

So much of modern life is built on systems that assume a certain kind of brain--orderly, consistent, easily motivated. For those with ADHD, especially mothers balancing invisible labor and constant caregiving, those assumptions quickly break down, leading to overwhelm and burnout. That's where Master the Mundane can help.

This book reframes the challenges of neurodivergent life through a more realistic and compassionate lens, giving readers practical tools for reducing their daily stress. Author Amy Marie Hann surfaces the deeper reasons why daily tasks--meals, money, messes--can feel insurmountable when executive function is taxed by parenting, overstimulation, or decision fatigue. She helps readers understand what ADHD looks like in girls and women, the hidden costs of "masking", and how to manage both personal symptoms and family logistics.

With insight, clarity, and lived experience as a mother of three who has ADHD herself, Hann delivers practical approaches for:

• Listening to your own needs and conserving your energy to avoid burnout
• Creating realistic daily, weekly, and monthly routines that you can stick with
• Outsourcing, automating, and simplifying daily life so it feels more manageable
• Supporting neurodivergent children and building family rhythms
• Embracing your unique strengths and needs, so you and your family can thrive

Master the Mundane doesn't try to fix ADHD--it shows readers how to work with it. Hann's approach is about creating a home and life that feels functional, flexible, and livable. For parents seeking more ease--and a framework that honors both their brain and their bandwidth--this book is a thoughtful, empowering guide.