Train Your Brain: Get More Done In Less Time – A Self-Help Psychology Book for Better Focus and Organization - Softcover

Hammerness M.D., Paul; Moore, Margaret

 
9781335285997: Train Your Brain: Get More Done In Less Time – A Self-Help Psychology Book for Better Focus and Organization
Softcover
ISBN 10: 1335285997 ISBN 13: 9781335285997
Verlag: Hanover Square Press, 2020

Inhaltsangabe

IF YOU’VE EVER LOST YOUR KEYS, MISSED AN APPOINTMENT OR BEEN DISTRACTED BY A FRIVOLOUS EMAIL, THEN THIS BOOK IS FOR YOU.

The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain’s extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions.

This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful and more productive and rewarding. You’ll learn how to:

¥ Regain control of your frenzy

¥ Embrace effective uni-tasking (because multitasking doesn’t work)

¥ Fluidly shift from one task to another

¥ Use your creativity to connect the dots

This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.

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Verlag
Hanover Square Press
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1335285997
ISBN 13 
9781335285997
Einband
Taschenbuch
Anzahl der Seiten
272
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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