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Younger for Life: Unlocking the Secrets of Longevity, Nutrition and Self-Care for a Youthful Life - Hardcover

Youn M.D., Dr. Anthony

 
9781335007872: Younger for Life: Unlocking the Secrets of Longevity, Nutrition and Self-Care for a Youthful Life
Hardcover
ISBN 10: 1335007873 ISBN 13: 9781335007872
Verlag: Hanover Square Press, 2024

Inhaltsangabe

A NATIONAL BESTSELLER

From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life

Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.

Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn:

  • How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods
  • How to develop a simple skin care routine to look younger for life
  • Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care
  • A simple three-week program to jump-start the autojuvenation process to look and feel your best
Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.

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Über die Autorin bzw. den Autor

Dr. Anthony Youn is one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and well-being, not just plastic surgery. He hosts the popular podcast The Holistic Plastic Surgery Show and has appeared on countless major television shows, radio programs, and print and online publications.

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Verlag
Hanover Square Press
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1335007873
ISBN 13 
9781335007872
Einband
Gebundene Ausgabe
Anzahl der Seiten
384
Kontakt zum Hersteller
Product Safety Manager
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