Two Studies in Self-Directed Change (Classic Reprint) - Softcover

Inhaltsangabe

Discover a practical, self-directed approach to personal change that you control.

This book explains a simple method for self-directed change centered on self-research, clear goal setting, and ongoing feedback. It shows how a person can diagnose his own problem, choose a focused goal, and track progress with a personal graph. The approach emphasizes that lasting change comes from within, with progress shaped by commitment and the way feedback is used.

• How to choose a specific change goal you can work on in your daily life.


• How to record progress and interpret trends over time with a simple tracking system.


• How self-reflection and external feedback from groups can influence motivation and results.


• How to evaluate outcomes using personal criteria and, when helpful, observer input.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.