Food, Fuel for the Human Engine: What to Buy, How to Cook It, How to Eat It (Classic Reprint) - Softcover

Inhaltsangabe

Excerpt from Food, Fuel for the Human Engine: What to Buy, How to Cook It, How to Eat It

Is it necessary to know how many calories you are get ting each day, or how many ounces Of protein? By no means.

The following rules will make it possible for you to feed yourself and your family without weighing your food or counting your calories.

Weigh yourself twice a month. If you are above the average weight you need less fuel. If you are very light in weight and losing weight, you need more fuel.

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