Verwandte Artikel zu Eating for Health and Efficiency, Vol. 1 (Classic Reprint)

Eating for Health and Efficiency, Vol. 1 (Classic Reprint) - Softcover

Alsaker, R. L.

 
9781330104736: Eating for Health and Efficiency, Vol. 1 (Classic Reprint)
Softcover
ISBN 10: 1330104730 ISBN 13: 9781330104736
Verlag: Forgotten Books, 2018

Inhaltsangabe

Discover a commonsense guide to eating for health and longevity that anyone can follow.

This practical edition gathers clear advice on digestion, balanced meals, and how to use food to feel better every day. It covers topics from weight management and pregnancy to common health concerns, all framed around sensible, real‑world eating.


  • Plain rules to improve digestion, energy, and overall wellbeing

  • Practical menus, meal planning, and portion guidance

  • Plain explanations of conditions like catarrh and how diet affects them

  • Tips for healthy living that connect mind, body, and daily routines



Ideal for readers seeking straightforward, no‑nonsense nutrition guidance you can apply at home.

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Verlag
Forgotten Books
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1330104730
ISBN 13 
9781330104736
Einband
Taschenbuch
Anzahl der Seiten
537
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