How to Be Well: The 6 Keys to a Happy and Healthy Life - Hardcover

Lipman, Frank

 
9781328904782: How to Be Well: The 6 Keys to a Happy and Healthy Life
Hardcover
ISBN 10: 1328904784 ISBN 13: 9781328904782
Verlag: Houghton Mifflin Harcourt, 2018

Inhaltsangabe

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:
EAT: master the very building blocks of life—food
SLEEP: reprioritize and restore one of your most fundamental needs
MOVE: ensure the body moves in all the ways that nature intended it to
PROTECT: mitigate and prevent the invisible assaults of everyday toxins
UNWIND: consciously switch off to allow for complete mental and physiological reprieve
CONNECT: awaken and enhance a sense of belonging and meaning
How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.

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Über die Autorin bzw. den Autor

FRANK LIPMAN, MD, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author, and the creator of Be Well.
AMELY GREEVEN writes about health and wellness, and is the co-author of the New York Times bestseller Clean.

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Verlag
Houghton Mifflin Harcourt
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1328904784
ISBN 13 
9781328904782
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
256
Kontakt zum Hersteller
HOUGHTON MIFFLIN
https://www.hmhco.com/shop

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ISBN 10:  1328614182 ISBN 13:  9781328614186
Verlag: Houghton Mifflin Harcourt, 2019
Softcover