Verwandte Artikel zu How to Be Well: The 6 Keys to a Happy and Healthy Life

How to Be Well: The 6 Keys to a Happy and Healthy Life - Softcover

Lipman, Frank

 
9781328614186: How to Be Well: The 6 Keys to a Happy and Healthy Life
Softcover
ISBN 10: 1328614182 ISBN 13: 9781328614186
Verlag: Houghton Mifflin Harcourt, 2019

Inhaltsangabe

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:
EAT: master the very building blocks of life—food
SLEEP: reprioritize and restore one of your most fundamental needs
MOVE: ensure the body moves in all the ways that nature intended it to
PROTECT: mitigate and prevent the invisible assaults of everyday toxins
UNWIND: consciously switch off to allow for complete mental and physiological reprieve
CONNECT: awaken and enhance a sense of belonging and meaning
How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.

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Über die Autorin bzw. den Autor

Frank Lipman, MD, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author, and the creator of Be Well, a lifestyle brand which helps people achieve genuine and sustainable life changes. A leading international speaker on health and wellness, he has been featured in many top publications, including the New York Times, New York Magazine, Vogue and O, the Oprah Magazine, and has appeared on the TODAY show, Extra, and The Dr. Oz Show. Learn more at howtobewell.com.

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Verlag
Houghton Mifflin Harcourt
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1328614182
ISBN 13 
9781328614186
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
HarperCollins Publishers, Product Safety Manager
enquiries@harpercollins.ie

HarperCollins, Macken House, 39/40 Mayor Street Upper
Dublin 1
D01 C9W8
Irland

Weitere beliebte Ausgaben desselben Titels

9781328904782: How to Be Well: The 6 Keys to a Happy and Healthy Life

Vorgestellte Ausgabe

ISBN 10:  1328904784 ISBN 13:  9781328904782
Verlag: Houghton Mifflin Harcourt, 2018
Hardcover