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Heart, Breath, Mind: 10 Weeks to Less Stress, Better Focus, and High Performance: Train Your Heart to Conquer Stress and Achieve Success - Hardcover

Lagos, Leah

 
9781328604408: Heart, Breath, Mind: 10 Weeks to Less Stress, Better Focus, and High Performance: Train Your Heart to Conquer Stress and Achieve Success
Hardcover
ISBN 10: 1328604403 ISBN 13: 9781328604408
Verlag: Houghton Mifflin Harcourt, 2020

Inhaltsangabe

Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.
 

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Über die Autorin bzw. den Autor

LEAH LAGOS, PsyD, BCB, is an internationally known expert who is regularly featured in national media outlets including MSNBC, NBC Nightly News, CNN, Fox News, the TODAY show, and many more. A preeminent name in peak performance training, she lives in New York City. 
 

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Verlag
Houghton Mifflin Harcourt
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1328604403
ISBN 13 
9781328604408
Einband
Gebundene Ausgabe
Anzahl der Seiten
320
Kontakt zum Hersteller
HarperCollins Publishers, Product Safety Manager
enquiries@harpercollins.ie

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