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8 Keys to Safe Trauma Recovery (8 Keys to Mental Health, Band 0) - Softcover

Rothschild, Babette; Bear, Vanessa

 
9781324020127: 8 Keys to Safe Trauma Recovery (8 Keys to Mental Health, Band 0)

Inhaltsangabe

8 Keys to Safe Trauma RecoveryOne thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help readers identify, assess, and celebrate the resources they already have, and add more resources to their toolbox.Most importantly, the authors do not subscribe to the old motto “no pain, no gain,” fostering instead the concept that healing from trauma should not be traumatic.

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Über die Autorinnen und Autoren

Babette Rothschild, MSW, LCSW, is an internationally recognized PTSD specialist and best-selling author of seven books translated into twenty languages. She currently lives in Los Angeles, California.

Vanessa Bear, MSc, UKCP-reg., is a psychotherapist and author, additionally trained in somatic trauma therapy, ecotherapy, and yoga. Vanessa lives in the Lake District, UK.

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