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Body of Knowledge Card Deck: Sensorimotor Practices for Awareness, Regulation, and Expansion

Ogden, Pat

 
9781324016496: Body of Knowledge Card Deck: Sensorimotor Practices for Awareness, Regulation, and Expansion
ISBN 10: 1324016493 ISBN 13: 9781324016496
Verlag: WW Norton & Co, 2024

Inhaltsangabe

Our physical habits—of sensation, posture, and movement—reflect implicit knowledge of our histories of trauma, relationships, and resources, as well as our future possibilities. However, this wealth of information often eludes our awareness. The intention of the somatic practices in this card deck is to experientially illuminate the innate and unique knowledge that resides in our bodies, and to nurture a more deeply embodied connection with ourselves, others, and the world.The cards are divided into fifteen themes: ancestors and community, body connection, body sensation, boundaries, breath, containment, culture, five fundamental movements, grounding, mindfulness, movement, posture, the senses, positivity, resources, and the future. Our bodies have different lessons to teach us at different points in our lives, so readers are encouraged to revisit these enlightening, somatic exercises time and again to glean new insights.Body of Knowledge Card Deck

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Über die Autorin bzw. den Autor

Pat Ogden, PhD, is a pioneer in somatic psychology and the founder of the Sensorimotor Psychotherapy Institute. She lives in Boulder, Colorado.

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Verlag
WW Norton & Co
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1324016493
ISBN 13 
9781324016496
Einband
Karten
Anzahl der Seiten
64
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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