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Hello, Habits: A Minimalist's Guide to a Better Life - Hardcover

Sasaki, Fumio

 
9781324005582: Hello, Habits: A Minimalist's Guide to a Better Life
Hardcover
ISBN 10: 1324005580 ISBN 13: 9781324005582
Verlag: Norton & Company, 2021

Inhaltsangabe

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good.

Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.

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Über die Autorin bzw. den Autor

Fumio Sasaki is a Japanese author, editor, and minimalist. He is the former coeditor in chief of Japan's Wani Books, and cofounder of the website Minimal & ism. He currently lives in the Philippines.

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Verlag
Norton & Company
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1324005580
ISBN 13 
9781324005582
Einband
Gebundene Ausgabe
Anzahl der Seiten
277
Kontakt zum Hersteller
Norton & Company
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