Powering through Pressure: Building Resilience for When Work Gets Tough - Softcover

Über die Autorin bzw. den Autor

Bruce Hoverd is a fellow of the Institute of stress Management, an established management stress consultant and integrated health coach. His organisation, “Managing Pressure,” supports professionals when they are experiencing stressful. He is also a trained homeopath and reiki practitioner, which allows a unique perspective combining thinking from the worlds of health and work.

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Take control of pressure now, BEFORE it gets the better of you.

We’re all working longer and harder than ever. Greater demands mean more pressure. Too much pressure can easily turn into stress. And stress, if it’s not handled with care, simply leads to more pressure.

With Powering Through Pressure you can break the pressure─stress cycle for good.

It’ll show you how to build your resilience, manage your stress, be at your best and still get the job done – even when the pressure is really on.

• Manage your time, workload and keep progressing
• Stop pressure in its tracks by spotting the tell-tale signs
• Break through stress with clever, powerful tactics
• Find extra energy whenever you need it most
• Bounce back from knocks with renewed vigour

When the going gets tough, you really can be stronger.