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The Runner's Journal & Roadmap: Track. Progress. Achieve. Day by Day. - Softcover

Moore, Jon

 
9781250421067: The Runner's Journal & Roadmap: Track. Progress. Achieve. Day by Day.
Softcover
ISBN 10: 1250421063 ISBN 13: 9781250421067
Verlag: St Martin's Press, 2026

Inhaltsangabe

This is not your typical running log.

Your runs are more than just numbers! The Runner’s Journal & Roadmap is a 90-day companion designed to record and support your whole journey: physical, mental, and emotional. Whether you run to clear your mind, chase a personal best, connect with community, or simply move your body, you belong here.

• Set the goals that matter to you
• Plan your runs and reflect on how they feel with weekly and daily logs
• Track mileage, pace, and heart rate—as well as sleep, mood, and run highlights
• Explore what fuels you: music, routes, and run buddies
• Stay inspired with daily tips and motivational quotes
• Celebrate progress with milestone pages

With a durable cover and flexible binding ready to go wherever you go, this journal will help you stay motivated and mindful from your first strides to the finish line.

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Über die Autorin bzw. den Autor

Jon Moore is a certified personal trainer who lives to help clients reach new goals. His personal goal is to someday compete on American Ninja Warrior. He resides just outside of Wilmington, North Carolina.

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Verlag
St Martin's Press
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 10 
1250421063
ISBN 13 
9781250421067
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
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Verantwortliche Person
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