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100 Days to a Stoic Mind: A Roadmap to Resilience and Finding Peace in Discipline - Hardcover

Sena, Bryan

 
9781250358813: 100 Days to a Stoic Mind: A Roadmap to Resilience and Finding Peace in Discipline
Hardcover
ISBN 10: 1250358817 ISBN 13: 9781250358813
Verlag: St Martin's Press, 2024

Inhaltsangabe

Unlock your potential and find contentment in the stoic path

Look inward, embrace discipline, harness resilience, and level up your life. 100 Days to a Stoic Mind is a no-frills method of embodying the simple principles of Stoicism. Each page presents you with one essential piece of advice from a great Stoic thinker and arms you with a straightforward exercise to apply it. Tap into logic and reason, prepare for, or even embrace, negative outcomes, and welcome the challenge of the journey.

- Take it from the greats with one line a day from Marcus Aurelius, Seneca the Younger, and Epictetus on courage, justice, temperance, and wisdom
- Create discipline through cold plunges, shadow work, and austerity
- Balance the mind with meditation, gratitude, and journaling
- Let go of what’s not under your control and optimize what is with helpful Stoic practices

Transform your mindset one page a day with 100 Days to a Stoic Mind to live better, find focus, gain serenity, and elevate your life.

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Über die Autorin bzw. den Autor

Bryan Sena is a small business consultant with a background in philosophy. An avid outdoorsman, Bryan’s principles of Stoicism are heavily influenced by nature. He lives in Bozeman, Montana, with his family.

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Verlag
St Martin's Press
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1250358817
ISBN 13 
9781250358813
Einband
Gebundene Ausgabe
Anzahl der Seiten
208
Kontakt zum Hersteller
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Verantwortliche Person
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