Clean 20: 20 Foods, 20 Days, Total Transformation - Softcover

Smith, IAN

 
9781250309785: Clean 20: 20 Foods, 20 Days, Total Transformation
Softcover
ISBN 10: 1250309786 ISBN 13: 9781250309785
Verlag: Griffin, 2018

Inhaltsangabe

New York Times bestseller

From the bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!

What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts.

Dr. Ian knows what works: it's not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body's nutritional demands. The Clean 20 isn't just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

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Über die Autorin bzw. den Autor

Ian K. Smith, M.D. is the #1 New York Times bestselling author of SHRED, SUPER SHRED, The SHRED Power Cleanse and Blast the Sugar Out. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile-and has served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

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Verlag
Griffin
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1250309786
ISBN 13 
9781250309785
Einband
Taschenbuch
Anzahl der Seiten
272
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland

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9781250182074: The Clean 20: 20 Foods, 20 Days, Total Transformation

Vorgestellte Ausgabe

ISBN 10:  1250182077 ISBN 13:  9781250182074
Verlag: St Martins Pr, 2018
Hardcover