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Buchbeschreibung Hardcover. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Artikel-Nr. 9781250278029-GDR
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Buchbeschreibung hardback. Zustand: New. Language: ENG. Artikel-Nr. 9781250278029
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Buchbeschreibung Buch. Zustand: Neu. Neuware - An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean.For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied.In Plant Power, readers will learn:- The unique power of plant protein vs. animal protein- How to buy fruits, vegetables, fish, and meat: Does organic matter Is frozen OK What about farm-raised Or grass-finished - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided- 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-upsPlant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love. Artikel-Nr. 9781250278029
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Buchbeschreibung Gebunden. Zustand: New. Über den AutorIan K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and many other books. He has created two national health initiatives--t. Artikel-Nr. 469706028
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