Clean & Lean: 30 Days, 30 Foodsaa New You! - Softcover

Smith, Ian K.

 
9781250229526: Clean & Lean: 30 Days, 30 Foodsaa New You!
Softcover
ISBN 10: 1250229529 ISBN 13: 9781250229526
Verlag: St. Martin's Griffin, 2019

Inhaltsangabe

The Instant New York Times Bestseller

Eat clean, get lean!

Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away.

The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to:

--Use intermittent fasting to discover your optimal eating times each day
--Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks
--Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options
--Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results
--Take off up to 15 pounds in 30 days!

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Über die Autorin bzw. den Autor

Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and seventeen other books, and is a contributor and co-host of the Rachael Ray Show. He has created two national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

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Verlag
St. Martin's Griffin
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1250229529
ISBN 13 
9781250229526
Einband
Taschenbuch
Anzahl der Seiten
253
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
KreGa Onlinehandel GmbH
4950000000000
info@krega-onlinehandel.de

Birkenweg 31
Brakel
33034
Deutschland

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9781250114945: Clean & Lean: 30 Days, 30 Foods, a New You!

Vorgestellte Ausgabe

ISBN 10:  1250114942 ISBN 13:  9781250114945
Verlag: St Martin's Press, 2019
Hardcover