Chris Dancy, the world's most connected person, inspires readers with practical advice to live a happier and healthier life using technology
In 2002, Chris Dancy was overweight, unemployed, and addicted to technology. He chain-smoked cigarettes, popped pills, and was angry and depressed. But when he discovered that his mother kept a record of almost every detail of his childhood, an idea began to form. Could knowing the status of every aspect of his body and how his lifestyle affected his health help him learn to take care of himself? By harnessing the story of his life, could he learn to harness his own bad habits?
With a little tech know-how combined with a healthy dose of reality, every app, sensor, and data point in Dancy's life was turned upside down and examined. Now he's sharing what he knows. That knowledge includes the fact that changing the color of his credit card helps him to use it less often, and that nostalgia is a trigger for gratitude for him.
A modern-day story of rebirth and redemption, Chris' wisdom and insight will show readers how to improve their lives by paying attention to the relationship between how we move, what we eat, who we spend time with, and how it all makes us feel. But Chris has done all the hard work: Don't Unplug shows us how we too can transform our lives.
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CHRIS DANCY is touted as the “Most Connected Man on Earth.” For 25 years, Dancy has served in leadership within technology and healthcare, specializing in the intersection of the two. He has been featured on Showtime, Businessweek, the Wall Street Journal, NPR, BBC, Fox News, and Wired. Corporations that have hired him to speak about the future of tech and health include Microsoft, Fitbit, and Humana. He divides his time between Nashville, TN, and New York City.
Title Page,
Copyright Notice,
Dedication,
PROLOGUE Big Mother: The Maternal Surveillance State,
PART ONE: BITS AND BYTES (1968–2007),
1. Ms. Pac-Man Is a Life Lesson: To Play the Game, Learn the Pattern,
2. Do You Trust This Computer?: Your Internet History Is Still History,
PART TWO: DATA (2007–2010),
Social Media, Entertainment and Opinion,
3. Social Media: Social Media Is Neither,
4. Entertainment: You Become What You Stream,
5. Opinion: Yelp Made Me an Asshole,
PART THREE: INFORMATION (2010–2012),
Content, Work and Money,
6. Content: Will Work for Tweets,
7. Work: Never Reply to All,
8. Money: A Fool and His Apple Pay Soon Part,
PART FOUR: KNOWLEDGE (2012–2014),
Health and Environment,
9. Health: Don't Game or Shame Your Health,
10. Environment: Smart Homes Don't Care About You,
PART FIVE: WISDOM (2014–2016),
Spirituality and Self-Love,
11. Spirituality: Technology Isn't Making You a Bad Person,
12. Self-Love: Love Your Selfie,
EPILOGUE Big Lover: I Love You, Don't Block Me,
Acknowledgments,
About the Author,
Copyright,
Ms. Pac-Man Is a Life Lesson
To Play the Game, Learn the Pattern
Priscilla Jane Dancy gave birth to me in October 1968, the same year that DARPA, the US government's Defense Advanced Research Projects Agency, which studies advanced technologies, ordered the first router to power what you and I call the internet.
My mother was famous in our extended family for her attention to detail, handwriting and ability to walk up and down steps on her hands while smoking a Pall Mall Gold. From my mother, I inherited her undiagnosed obsessive compulsive organization.
My mother kept checklists, journals and notebooks filled with dates, facts and figures. Her organization rituals were broken into daily reviews and yearly planning. These were times where she sat down, pens, paper and index cards in hand, and asked for my assistance.
The most elaborate ritual of each year came around Thanksgiving, when my mother would go to the Hallmark store at the mall to pick up a new 18-month calendar for the upcoming year.
I would sit with her for hours over multiple days, reviewing each month of the current year, looking for special events, holidays, anniversaries and birthdays. This calendar would become the holy grail of our family's year.
My father, who kept the family in perpetual debt with his desire to purchase the latest consumer electronic or new accessory for his motorcycle, passed on to me his ability to be both the center of attention in any gathering and the most hated person after leaving the room because of his ability to articulate anyone's deepest vulnerability.
The few friends I had growing up were not allowed to visit our home. We were that family. The one with the unkempt lawn in a neighborhood of perfect lawns. The family with the parents that were never home yet had a driveway full of cars.
Retreating into my bedroom, I would hide out, making lists of my own, obsessively reorganizing my music and book collections and color-sorting my clothes. It was where I felt safe.
The power of being able to catalog a database of items was intoxicating, it helped me feel in control. By the time I was 14 years old, these systems of categorization and documentation could be computerized. So it came as no surprise that technology would become my next all-consuming passion.
If and when I left the house in these formative years, I headed to Blazing Flippers, where I would spend hours on Ms. Pac-Man.
Ms. Pac-Man, each ghost a different color, each color representing a different set of behaviors. Blinky, the red and most aggressive ghost, was my favorite to study.
Four different mazes, each level a brand-new prize, a colorful fruit at the center of the board that offered you the chance to gain a few extra points.
After a summer mastering Ms. Pac-Man, I was picked up by my father at the arcade one day. Lost in the music and a near-perfect game, I felt a tap on my shoulder.
"Christopher, we have to go," he said. I looked over my shoulder and was shocked to see him standing there. My father never came inside.
"Hold on, I have a nearly perfect game here!" I murmured. I could feel him gazing over my shoulder. "Damn, you're really good at this," he said.
My father, who rarely congratulated me on matters outside of physical labor, a tucked-in shirt or staying quiet when company visited, was obviously excited to see me master this game.
But outside of those carefully ordered patterns on-screen, my life was a bit more unpredictable. The summer before I entered high school, everything came crashing down around me. One night, my father asked one of his regular customers, Wanda, to close his bar so he could head out early. While closing, Wanda and her husband were shot and killed, and the bar was robbed.
A lawsuit, along with a civil action started by Wanda's family, would drive my parents into foreclosure. One afternoon, my parents called my brother and me into the kitchen and told us to pack up. There was an auctioneer at the front door. We had lost our home.
I started high school mere weeks after our move to Westminster, a small town with not much going on. My father managed to find a job working at a used car dealership. It was 1983, and this was his first job with a computer. It changed my life far more than it did his. Up until that point, I had only ever used my uncle Joe's Tandy TRS-80, and I thought my father's new computer was magical. Like any 14-year-old eager to please his dad, I was happy to help him learn how to use it.
I made frequent trips to his office to install and configure software and teach him how to input his customers into Lotus 1-2-3, a relatively simple DOS (disk operating system) spreadsheet program that defined office computing in the early 80s. My heart filled with hope just sitting down at a keyboard, even if my only task was typing "DIR," the directory command for DOS, and watching my life scroll by on the screen.
After I had finished training my father, I started visiting the dealership to work on my own projects. This computer would eventually house all the lists my mother would ever create, a place where all my memories would be collected, sorted and, most importantly, saved and recalled.
My first personal project on my dad's computer would be to build a spreadsheet of my extensive Michael Jackson memorabilia. Anyone who came to see my family between 1984 and 1988 spent quite a bit of time staring in awe at my room. Literally thousands of Michael Jackson photos, records, T-shirts and other souvenirs littered the walls, filling every nook and cranny. It looked like a museum.
Upon graduation from high school, I went off to college at Mount St. Mary's in Emmitsburg, Maryland, a Catholic university and seminary. While my parents didn't have the funds to send me, a combination of loans and grants got me in the door. There I explored Eastern philosophy and spent a lot of time reflecting on life, religion and meaning. Unfortunately, by the time the second semester came around, my mother had misused some of the funds that had been set aside for me and I was asked to leave. I was devastated. On...
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