CBT Journal For Dummies - Hardcover

Willson, Rob; Branch, Rhena

 
9781119975359: CBT Journal For Dummies
Hardcover
ISBN 10: 1119975352 ISBN 13: 9781119975359
Verlag: For Dummies, 2012

Inhaltsangabe

CBT Journal

Work your way through life’s problems with CBT

Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you’re working through problems on your own, or speaking to a therapist, this journal provides 12 weeks of practical ideas and exercises to help guide you through your therapy.

  • Read the signs – explore your emotions as you write and learn to spot errors in your thinking
  • Maintain your mind – use your journal to help you work through your worries and adopt a positive approach to problem solving
  • Reflect for success – set your sights on achievable tasks and look forward to the future

Use your journal to:

  • Prevent ‘all or nothing’ thinking
  • Assess the positives
  • Tackle toxic thoughts
  • Turn mountains back into molehills
  • Explore mindful thinking
  • Maintain and strengthen positive beliefs
  • Help you accept your past and enjoy the present

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Rob Willson and Rhena Branch are CBT therapists who work in private practice in north London. They have both taught and supervised the MSc CBT course at Goldsmiths, having previously worked at The Priory Hospital in London. They are the co-authors of Cognitive Behavioural Therapy For Dummies, Cognitive Behavioural Therapy Workbook For Dummies and Boosting Self-Esteem For Dummies.

Von der hinteren Coverseite

Work your way through life’s problems with CBT

Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you’re working through problems on your own, or speaking to a therapist, this journal provides 12 weeks of practical ideas and exercises to help guide you through your therapy.

  • Read the signs – explore your emotions as you write and learn to spot errors in your thinking
  • Maintain your mind – use your journal to help you work through your worries and adopt a positive approach to problem solving
  • Reflect for success – set your sights on achievable tasks and look forward to the future

Use your journal to:

  • Prevent ‘all or nothing’ thinking
  • Assess the positives
  • Tackle toxic thoughts
  • Turn mountains back into molehills
  • Explore mindful thinking
  • Maintain and strengthen positive beliefs
  • Help you accept your past and enjoy the present

Aus dem Klappentext

Work your way through life's problems with CBT

Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you're working through problems on your own, or speaking to a therapist, this journal provides 12 weeks of practical ideas and exercises to help guide you through your therapy.

  • Read the signs – explore your emotions as you write and learn to spot errors in your thinking

  • Maintain your mind – use your journal to help you work through your worries and adopt a positive approach to problem solving

  • Reflect for success – set your sights on achievable tasks and look forward to the future

Use your journal to:

  • Prevent 'all or nothing' thinking

  • Assess the positives

  • Tackle toxic thoughts

  • Turn mountains back into molehills

  • Explore mindful thinking

  • Maintain and strengthen positive beliefs

  • Help you accept your past and enjoy the present

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
For Dummies
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
1119975352
ISBN 13 
9781119975359
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
304
Kontakt zum Hersteller
Wiley-VCH GmbH
product_safety@wiley.com

Boschstrasse 12
Weinheim
69469
Deutschland