Cognitive Behavioural Therapy For Dummies, 3rd Edition - Softcover

Über die Autorin bzw. den Autor

Rhena Branch is an accredited CBT practitioner, supervisor and trainer who has trained hundreds of counselors. She is currently a lecturer at the University of East Anglia.

Rob Willson, PhD, is a cognitive behavioural therapist with over 25 years experience. He teaches and supervises internationally on CBT for OCD and Body Dysmorphic Disorder (BDD).

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• Achieve a happier and healthier life
• Use CBT to overcome anxiety, depression, and more
• Improve your outlook and develop new ways of thinking

Proven techniques to improve your life

Cognitive Behaivioural Therapy (CBT) is one of the most used and effective treatments for such difficulties as depression, anxiety, and anger issues. In this book, two professional therapists explain CBT and provide you with techniques you can use every day to spot errors in your thinking, tackle toxic thoughts, and refocus and retool your awareness to lead to a happier and more productive life.

Inside...

• Set achievable goals
• Learn to identify your feelings
• Face your fears and improve your mood
• Build new helpful beliefs
• Know when to consider a therapist
• Tackle eating disorders and body dysmorphia disorder

Aus dem Klappentext

Proven techniques to improve your life

Cognitive Behaivioural Therapy (CBT) is one of the most used and effective treatments for such difficulties as depression, anxiety, and anger issues. In this book, two professional therapists explain CBT and provide you with techniques you can use every day to spot errors in your thinking, tackle toxic thoughts, and refocus and retool your awareness to lead to a happier and more productive life.

Inside...

• Set achievable goals
• Learn to identify your feelings
• Face your fears and improve your mood
• Build new helpful beliefs
• Know when to consider a therapist
• Tackle eating disorders and body dysmorphia disorder