Weight Training for Life (Cengage Learning Activity)

Hesson, James L.

 
9781111581893: Weight Training for Life (Cengage Learning Activity)
ISBN 10: 1111581894 ISBN 13: 9781111581893
Verlag: BROOKS COLE PUB CO, 2011

Inhaltsangabe

Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga ? to bowling, tennis, weight training, and more ? the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. Learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with WEIGHT TRAINING FOR LIFE! Practical, visual, and clear, this best-selling book is ideal for anyone interested in learning about weight training. This book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill levels.

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Über die Autorin bzw. den Autor

Dr. James Hesson has been weight training continuously since 1960 and had been teaching weight training since 1964. He has taught men and women of all ages, from beginners to elite athletes. His passion and purpose is motivating and inspiring others to achieve personal success in life.

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Verlag
BROOKS COLE PUB CO
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1111581894
ISBN 13 
9781111581893
Einband
Spiralbindung
Anzahl der Seiten
195
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar