Yoga Posts: Building a Steady Yoga Practice One Week at a Time - Softcover

Inhaltsangabe

This book was designed, first and foremost, as a yearlong, general life enhancement program. It is intended to introduce, simply and plainly, yoga’s eight-limb system and its principles. Yoga Posts' objective is to provide you with the tools to truly clarify and illuminate your yoga practice, and, therefore, your life. Yoga Posts is an ideal reference for yoga students and teachers to enhance weekly practices and classes. Applied in a classroom setting for years, its techniques have been utilized for generating fresh and stimulating yoga lessons and to uplift personal practices.

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