Fit By Design Journal:: A Working Woman's Guide to a Healthier Lifestyle - Softcover

Inhaltsangabe

This journal is written to accompany busy moms and working women who endeavor to pencil in more fitness and better nutrition into their daily lives. Women who are often the caretakers of the entire family, find themselves neglecting their own health which increases stress and often leads to weight management issues. Dr. Goldie and Coach Carla, who are both busy wives, entrepreneurs and recent empty-nesters, assist women in their Fit By Design program to reincorporate healthier habits to improve energy, embrace self-care and ultimately achieve a healthier weight.

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